The Functional Strength Split
Category: E-book
Price: ₹299
Buy The Functional Strength Split from Manoj Uniyal (@manojuniyal) on ownstreet. Digital download with UPI checkout and instant delivery after payment.
Build a stronger, more muscular and capable body with a structured 8-week training plan.
Made for: Anyone who wants to build muscle and strength while improving mobility, conditioning and overall performance.
An 8-week training program built to develop strength, muscle, mobility, conditioning and real-world performance. A structured 6-day Push/Pull/Legs split with sets, reps, progression and conditioning work.
- 8-week Push/Pull/Legs training split
- 6 structured training days + recovery day
- Sets, reps & progression guidelines
- Strength, muscle & functional training
- Mobility, stretching & joint-health guidance
- Conditioning, running & skipping work
- Exercise reference demonstrations
- Instant PDF access