The 15 Minute Gut Rescue: Simple Yoga for After Meals, Bloated Afternoons and Slow Mornings
Category: E-book
Price: ₹149
Buy The 15 Minute Gut Rescue: Simple Yoga for After Meals, Bloated Afternoons and Slow Mornings from Namatma (@namatma) on ownstreet. Digital download with UPI checkout and instant delivery after payment.
Three short daily windows of gentle yoga and breathing, about 15 minutes in all, that you can start today
Made for: Adults who often feel heavy, gassy or sluggish after meals, desk workers, beginners and anyone who wants a simple daily routine
A short, photographed yoga ebook about your gut, the "second brain". In plain words it explains three things your gut responds to: movement, space and posture, and a calm nervous system. Then it gives you simple practices for each. Four core practices with clear steps: the After Meal Seat (Vajrasana, with a chair version), the Gas Release Ladder (Pawanmuktasana), the Rhythm Drill (Chakki Chalanasana) and the Cooling Breath (Sheetali). All put together in a 14 day plan of three daily windows: morning, after your main meal and before sleep. Launch offer: ₹149 for the first 100 copies (price ₹200). It is a PDF, easy to read on any phone and to gift to family. By Shiju K Babu, therapeutic yoga consultant, and Gurudath Sadanandan, founder of Yogacracy. Published by Namatma, Kerala. Educational. Works alongside your medical care and does not replace it. Does not claim to treat, cure or prevent any disease. Ask your doctor before starting a new activity.
- The complete ebook (PDF, 48 pages, introduction plus 6 chapters)
- Why your gut is called the second brain, in plain words
- The After Meal Seat: Vajrasana, with an easy chair version
- The Gas Release Ladder: left side lying, Pawanmuktasana and a lying twist
- The Morning Rhythm Drill: Chakki Chalanasana with 5 step photos
- The Night Routine: Sheetali cooling breath and left side lying
- A 14 day plan with three short daily windows
- A simple two question way to track how you feel
- Instant download, read on your phone or print it