Menopause and Your Mind · PDF eBook: Integrative Strategies for Clarity and Calm After 40
Category: E-book
Price: ₹149
Buy Menopause and Your Mind · PDF eBook: Integrative Strategies for Clarity and Calm After 40 from Namatma (@namatma) on ownstreet. Digital download with UPI checkout and instant delivery after payment.
Understand what midlife changes in your brain and mood, and build a steady daily base with food, sleep, rhythm and calm
Made for: Women in their 40s and 50s going through perimenopause or menopause, and the families who want to understand them
Many women in midlife say they no longer recognise their own mind: more worry, low days, poor sleep and a foggy memory. This book explains, in plain words, what is happening in the brain and nervous system during the menopause transition, and why it is a change of stage, not a personal failure. It places modern science and Ayurveda side by side and gives a Five Pillar Protocol: herbal and food supports, movement that calms, mind and stress practices, and smart shared decisions about hormone therapy with your doctor. Safety and red flags come first. 17 illustrations, reflections and checklists. Launch offer: ₹149 for the first 100 copies (price ₹200). 📱 This is a PDF eBook with instant download. No printed book is shipped. By Dr Rupinder Kaur and Gurudath Sadanandan. Published by Namatma, Kerala. Educational. Works alongside your medical care and does not replace it. Does not claim to treat, cure or prevent any disease. Ask your doctor before starting a new activity.
- The complete ebook (PDF, 75 pages, introduction plus 5 chapters). No printed copy is shipped
- What changes in the midlife brain and stress system, explained simply
- The Ayurvedic view of this stage (Rajonivritti) next to the Western view
- First things first: safety and red flags to take to a doctor
- The Five Pillar Protocol for a steadier daily base
- Food, sleep, daily rhythm (Dinacharya) and Rasayana practices
- Protecting brain and mood for the long term, with a 10 year reflection
- 17 illustrations, reflection prompts and a full reference list
- Instant download, read on your phone or print it