Diabetes and Yoga: 15 Minutes a Day, Starting on a Chair
Category: E-book
Price: ₹199
Buy Diabetes and Yoga: 15 Minutes a Day, Starting on a Chair from Namatma (@namatma) on ownstreet. Digital download with UPI checkout and instant delivery after payment.
A safe, gentle 15 minute daily yoga routine you can start today on a chair
Made for: Adults living with type 2 diabetes or prediabetes, beginners, older people and anyone told to move more
A gentle, photographed yoga ebook for adults living with type 2 diabetes or prediabetes. Start on a chair, about 15 minutes a day, with safety explained before the first pose. Three simple levers, used every day: Move (wake up the muscles), Timing (use the hour after meals) and Calm (turn down stress before sleep). Every practice has an easy version with no floor and no kneeling. Buying it for Amma, Appa or someone you love? It is a PDF, so you can forward it on WhatsApp. By Gurudath Sadanandan, founder of Yogacracy. Published by Namatma, Kerala. Educational. Works alongside your medical care and does not replace it. Does not claim to treat, cure or prevent any disease. Ask your doctor before starting a new activity.
- The complete ebook (PDF, 49 pages, 8 chapters)
- 14 practices, each photographed with simple numbered steps
- The Morning Wake Up: five moves on a chair, about 5 minutes
- The After Meal Window: Vajrasana, then an easy 10 minute walk
- The Evening Calm: gentle moves and slow breathing before sleep
- The Sugar Sponge Builders: three gentle strength moves
- A five minute safety chapter: lows, feet, eyes, heart and when to skip a day
- A 14 day steady plan and a printable tracker
- Instant download, read on your phone or print it