SLEEP: The Most Powerful Thing You're Not Doing · PDF eBook, 90% off all November
Category: E-book
Price: ₹15
Buy SLEEP: The Most Powerful Thing You're Not Doing · PDF eBook, 90% off all November from Namatma (@namatma) on ownstreet. Digital download with UPI checkout and instant delivery after payment.
Understand how sleep works and build better nights with four simple pillars and a 28 day plan
Made for: Anyone who sleeps badly, wakes up tired, works late or on shifts, and parents who want better sleep for the family
A clear, illustrated guide to the most underrated habit in your life. It explains why so many people sleep badly today, how sleep is built night by night, and what deep sleep and dreaming do for the brain and body. Then it turns practical: four pillars of better sleep (light, temperature, consistency and substances such as caffeine and alcohol), how to set up your bedroom, a Sleep Reset for bad weeks, and an Ultimate Sleep Protocol with a 28 day plan and a 7 day tracker. 27 illustrations. November offer: ₹15 all month, 90% off the printed price of ₹150. 📱 This is a PDF eBook with instant download. No printed book is shipped. By Gurudath Sadanandan, founder of Yogacracy. Published by Namatma, Kerala. Educational. Works alongside your medical care and does not replace it. Does not claim to treat, cure or prevent any disease. See a doctor for loud snoring with pauses in breathing or long lasting sleep trouble.
- The complete ebook (PDF, 93 pages, introduction plus 7 chapters). No printed copy is shipped
- Why sleep is the best gift you can give yourself
- How sleep works: stages, body clock and sleep pressure
- What sleep does for memory, mood, hormones and immunity
- The four pillars: light, temperature, consistency, substances
- A Sleep Reset for nights and weeks that go wrong
- A 28 day sleep transformation plan and a 7 day tracker
- 27 illustrations and a full reference list
- Instant download, read on your phone or print it