Harder, Better, Faster, Stronger.
Category: Digital download
Price: ₹399
Buy Harder, Better, Faster, Stronger. from YRK (@yrkisoutside) on ownstreet. Digital download with UPI checkout and instant delivery after payment.
Build a stronger, leaner, more aesthetic physique naturally by learning the training, nutrition, recovery, and consistency fundamentals that drive long-term progress.
Made for: Gym beginners and early-to-intermediate lifters who want to build muscle, lose fat, improve strength, and stop wasting time on ineffective training and nutritio
Even been to the and worked out for months just to see no results? Tired of being dependent on trainer's advise and still see no results? Don't worry I'm here to your rescue with this book. You will find the simple and advanced techniques of weight lifting, nutrition and supplements in here, after which you will not have to be dependent on a trainer. You will be able to design your own workouts and see results quick. Along with that you will get a free workout plan at the end of the book to kickstart your "fit" lifestyle.
- Beginner-friendly guidance on reps, sets, form, and safe progressive overload
- How to use compound and isolation exercises effectively
- Breakdowns of the key lifts: bench press, deadlift, squat, and pull-ups/lat pulldowns
- Mind-muscle connection and breathing techniques for better training quality
- Rep-range and weight-progression strategies for muscle and strength gains
- Plateau-breaking methods including supersets, drop sets, and pyramid sets
- Protein guidance for bulking, cutting, and body recomposition
- Cardio strategies, including HIIT and steady-state cardio
- A practical guide to useful supplements and ones to avoid
- Guidance on avoiding steroids, ego lifting, crash diets, and common fitness myths
- Motivation and consistency principles for making fitness a sustainable lifestyle